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CONSEJOS ÚTILES

Técnicas correctas frente al PC

Monitor aproximadamente a la altura de la vista y a un brazo de distancia de la misma

 

 

Espalda recta y zona lumbar bien apoyada contra el respaldo de la silla

 

 

Manos alineadas y el antebrazo sobre pad con apoyabrazos

 

 

Hombros relajados

 

 

Pies finamente apoyados

 

Técnicas para no encorbarse en la silla de escritorio

Coloque una pelota de tenis entre su espalda y el respaldo de la silla en uno de los lados de la columna..

 

Al mantener fija la pelota, la mente se mantiene en contacto con el cuerpo sin esta absorto frente a la pc.

 

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